Is coaching right for you?
You've tried counseling in the past and felt limited about what you could work on; or maybe you don't want to use insurance or need to have a "diagnosis" assigned to you for addressing some challenges in life.
It could be time to consider coaching. Working with Caitlynn would allow you to identify, address, and solve some of those challenges you're facing in life, without the limits of mental health counseling.
Frequently Asked Questions
Caitlynn Allen-Kehoe, MA
Health & Wellness Coach
We go through life wishing, hoping, waiting impatiently to become an adult. Each milestone birthday is celebrated with extra enthusiasm until we finally hit the age we’ve been longing for. It’s not long before we realize, “Adulting is hard!” The struggles get us down; adulthood is not as glamorous as it once looked. Thoughts haunt us - “why can’t I do that,” “must be nice,” “I could never live that life.” You get the idea.
I have been there. I have experienced a number of curveballs that life had to offer, from a rare illness to experiencing the sudden death of a loved one to raising my first child. That, coupled with my experience in the mental health field, led me to my current pursuit as a health and wellness coach. I am here to focus in on your health, healthy habits, and mindset. Keep reading to find out a little bit more!
Health must be worked on from the inside out. When we feel our best in our bodies, we suddenly feel like we can conquer the world! Let’s work together to create healthy lifestyle habits. Emphasis on lifestyle because, as you all may have experienced, quick fixes don’t work! Along with behavior changes, we want to build a resilient mindset. Creating new habits is challenging and motivation can wash off in the shower. When we work on our mindset, though, we work towards creating consistency, and thus, new ways of being. I’m here to guide, coach, empower, and hold you accountable. You can regain the confidence in yourself through improving your health in order to have the courage to take on life’s obstacles.
Schedule a Free Consultation with Caitlynn
Coaching is not to be considered mental health counseling. It is not intended to address mental health related illnesses or diagnoses. Some coaches may have credentials and/or licenses in mental health counseling and other related fields; however, as coaches, they will not be utilizing their licensed or credentialed authority in coaching sessions. For any mental health concerns, you may reach out to our team of licensed and certified clinicians.