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In-Person Counseling
Offering access to face-to-face counseling in three offices across New York.
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Online Counseling
Expanded access to virtual face-to-face counseling anywhere in New York.
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Employer-Sponsored Counseling
Partnering with employers to offer access to discounted or free counseling services.
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Group Counseling
Collaborative-style counseling with peers and professionals.
Our Services
We strive to help our patients reach their goals by providing integrated, collaborative healthcare.
Our expert clinicians provide services in many areas, including:
Recent Blogs
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Managing Stress in a Fast-Paced World
- posted: Sep. 16, 2024
Stress is an inevitable part of life, especially in today’s fast-paced society. Juggling work, family responsibilities, financial concerns, and personal relationships can leave us feeling overwhelmed and anxious. While occasional stress is a normal physiological response, chronic stress can have serious consequences for both mental and physical health.
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Parenting and Mental Health: How to Navigate Stress and Stay Grounded
- posted: Sep. 11, 2024
Parenting is one of life’s greatest joys, but it also comes with significant stress. Between managing your child’s schedule, meeting their emotional needs, and balancing work and family life, parenting
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Sleep and Mental Health: Why Rest Matters More Than You Think
- posted: Sep. 11, 2024
Sleep is essential for mental and physical health, yet many people struggle with poor sleep habits, insomnia, or sleep disorders. Sleep deprivation has been linked to a range of mental
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Overcoming Burnout: Signs, Causes, and Recovery
- posted: Sep. 11, 2024
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work. It’s characterized by feelings of helplessness, detachment, and lack of accomplishment. Burnout
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The Importance of Work-Life Balance for Mental Health
- posted: Sep. 11, 2024
In today’s always-on culture, achieving a healthy work-life balance can feel like an impossible goal. Many of us struggle with overwork, which can lead to stress, burnout, and a decline
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Building Healthy Relationships: Communication Tips for Couples and Friends
- posted: Sep. 11, 2024
Strong, healthy relationships are essential for mental well-being. Whether with romantic partners, friends, or family members, communication is the foundation upon which relationships are built. However, misunderstandings and communication breakdowns
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Understanding Anxiety and How to Cope
- posted: Sep. 11, 2024
Anxiety is one of the most common mental health conditions in the world. According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United
Ready to take the next step?
Call us! (518) 952-9290
Reach out to us and a member of our patient services team will match you with a provider who fits your needs.
Locations
We meet you where you are, whether virtually or at one of our New York locations.
Capital Region
101 State Street, Suite 202
Schenectady, NY 12305
PLEASE NOTE: Telehealth & Teletherapy services are often not sufficient in the event of a crisis or emergency, as these services may not provide adequate assistance in these instances. If you are in crisis or someone you know is a threat to themselves or someone else, you should call the National Suicide and Crisis Lifeline at 988 (where you can receive 24/7 support), contact local crisis services, call 911, or visit your nearest emergency room. Crisis Services Contact Information
